empowering mothers to take control of their health and well-being to reduce the overwhelm of daily life and enjoy every single day.

Hi Beautiful Mamas, I’m Mel!


12 Ways To Feel Happier And In Control On Those Crazy Days

I See You Mama..

You’re sick and tired of the overwhelm, rushing around, never ending to do lists, commitments, expectations and demands from others and especially from yourself…..

I’m here to help you!

The care you give to yourself  is the care you give to others

In Case We Haven't Met..

I’m a Certified Integrative Nutrition Health and Lifestyle Coach, Personal Trainer, Yoga Teacher, Beach Lover and Super Busy Mum!

It’s my passion to inspire, motivate and educate other women to achieve optimal health through a wellness approach that encompasses living healthy in body, mind and soul – bringing balance in to their lives to live fit, healthy and happy.

Providing mother's with a practical down to earth approach to lose weight, get fit, eat better and stress less.

Ebooks & Programs

The Busy Mother's Guide To Weight Loss Ebook

Designed for the busy mother with a full plate!

Why you aren’t losing weight and what you can do to change it.

Detox Program

A 5 day detox program designed to aid in detoxing, to boost energy levelsreduce bloating, aid with weight loss, increase overall wellness and will give you the reboot that your body needs. Without sacrificing your time!

The Well-Supported Mother 1:1 Program

The Well-Supported Mother is a personally customized 1:1 program to suit your needs, that you can easily follow and stick to without having to sacrifice time with your children.

I will guide you through a 6 week program to overcome stress, feel alive again and find more time in each day! 

Melanie Hansen

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